Pomelos are also loaded with antioxidants, which are compounds that help block the formation of harmful free radicals in the body to prevent cell damage and oxidative stress. Studies show that getting enough vitamin C in your diet can reduce symptoms and shorten the duration of respiratory tract infections, including the common cold. Pomelo fruit is a great vitamin C foods, an important water-soluble vitamin that plays a key role in immune health. In addition to the nutrients listed above, pomelos also contain a small amount of manganese, iron, zinc and calcium. 104 milligrams phosphorus (8 percent DV).36.5 milligrams magnesium (9 percent DV).0.16 milligrams riboflavin (13 percent DV).0.2 milligrams vitamin B6 (13 percent DV).0.2 milligrams thiamine (17 percent DV).1320 milligrams potassium (28 percent DV).371 milligrams vitamin C (412 percent DV).For example, it’s commonly referred to as “jabong” in Hawaii and “jambola” in South Asia. grapefruit is that the pomelo is much more mild and less bitter and tart.Īlthough the fruit is referred to as “pomelo” in English, it’s also known by a number of other names around the world. However, the main difference between the flavor of the pomelo vs. The pomelo taste is very similar to that of the grapefruit, and its benefits are also similar to grapefruit benefits. Some of the most common varieties include: However, there are several different varieties and hybrids available, all of which vary slightly in terms of size, color and appearance.
#POMELO VS GRAPEFRUIT SKIN#
The skin of the fruit ranges in color from pale green to yellow, and the inside flesh can be either white, red or pink. Also known by its scientific name, Citrus maxima or Citrus grandis, the pomelo tree is native to Southern Asia and is considered the largest citrus fruit from the rue family. The pomelo fruit is a type of citrus fruit that is closely related to the grapefruit. Not only that, but it’s also a great source of several essential nutrients and can provide a hearty dose of fiber, vitamin C and antioxidants in each and every serving, making it an excellent addition to your weekly meal rotation. In fact, promising studies show that this superstar ingredient could potentially help slow signs of aging, reduce cancer cell growth and even balance cholesterol levels. Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has been linked to a long list of health benefits.
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